Pentti Soini 20:05 row
4,711
Meters
20:05.9
Time
2:07.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 107 |
March 11, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,711 | 2:07.9 | 167 | 874 | 299 | 24 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 78 | 26 | 146 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 24 | 148 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 | 150 |
| 20:05.9 | 16 | 3:04.3 | 56 | 492 | 1 | 0 | 150 |
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Workout Graph
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