Pentti Soini 1063m row
1,063
Meters
3:41.0
Time
1:43.9
Pace
90
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 39 |
| Stroke Count | 146 |
March 14, 2026 13:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,063 | 1:43.9 | 312 | 1372 | 90 | 39 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 41 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 35 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 38 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 9 | 38 |
| 0:20.4 | 600 | 1:42.0 | 330 | 1435 | 8 | 38 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1418 | 8 | 41 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1486 | 8 | 39 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1619 | 9 | 43 |
| 0:18.2 | 1,063 | 2:24.4 | 116 | 699 | 8 | 46 |
SM-slaidipäivä