Pentti Soini 30:06 row
7,166
Meters
30:06.7
Time
2:06.0
Pace
458
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 104 |
March 16, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,166 | 2:06.0 | 175 | 901 | 458 | 25 | 153 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 25 | 155 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 27 | 155 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 152 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 25 | 151 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 27 | 153 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 25 | 155 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 1 | 9 | 154 |
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Workout Graph
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