Pentti Soini 20:46 row
4,897
Meters
20:46.7
Time
2:07.2
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 111 |
March 19, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 4,897 | 2:07.2 | 170 | 884 | 311 | 23 | 138 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 23 | 133 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 | 140 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 25 | 145 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 24 | 140 |
| 20:46.7 | 160 | 2:25.9 | 113 | 687 | 10 | 19 | 133 |
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Workout Graph
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