Pentti Soini 20:05 row
4,609
Meters
20:05.5
Time
2:10.7
Pace
283
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 105 |
March 19, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,609 | 2:10.7 | 156 | 838 | 283 | 22 | 149 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 | 148 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 | 149 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 | 152 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 22 | 150 |
| 20:05.5 | 17 | 2:41.7 | 83 | 584 | 1 | 0 | 149 |
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Workout Graph
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