Pentti Soini 40:07 row
9,519
Meters
40:07.5
Time
2:06.4
Pace
605
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 108 |
March 20, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 9,519 | 2:06.4 | 173 | 895 | 605 | 22 | 140 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 136 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 22 | 140 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 23 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 140 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 22 | 140 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 23 | 142 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 23 | 145 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 | 141 |
| 40:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 142 |
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Workout Graph
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