Pentti Soini 30:09 row
7,076
Meters
30:09.5
Time
2:07.8
Pace
445
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
March 21, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,076 | 2:07.8 | 167 | 885 | 445 | 23 | 150 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 144 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 24 | 148 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 | 150 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 151 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 153 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 154 |
| 30:09.5 | 29 | 2:43.7 | 80 | 757 | 2 | 14 | 154 |
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Workout Graph
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