Pentti Soini 15:07 row
3,491
Meters
15:07.6
Time
2:09.9
Pace
216
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 104 |
March 23, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,491 | 2:09.9 | 159 | 856 | 216 | 22 | 153 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 152 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 153 |
| 15:07.6 | 26 | 2:26.1 | 112 | 947 | 2 | 8 | 154 |
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Workout Graph
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