Pentti Soini v5:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
293
Calories
157
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 186 |
March 24, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 28 | 157 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | 154 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 158 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 158 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 154 | |
| r: 2:00 | 337 | ||||||
| r1,686 |
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Workout Graph
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