Pentti Soini 12:09 row
2,823
Meters
12:09.0
Time
2:09.1
Pace
179
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 103 |
April 01, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.0 | 2,823 | 2:09.1 | 163 | 859 | 179 | 24 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 73 | 24 | 133 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 136 |
| 12:09.0 | 496 | 2:10.0 | 159 | 847 | 32 | 26 | 135 |
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