Pentti Soini 2x8:00/2:00r row
4,361
Meters
16:00.0
Time
1:50.0
Pace
322
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 101 |
April 01, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 34 | 164 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 33 | 159 |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 35 | 170 |
| r314 |
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Workout Graph
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