Pentti Soini 20:07 row
4,653
Meters
20:07.7
Time
2:09.7
Pace
289
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 102 |
April 01, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,653 | 2:09.7 | 160 | 851 | 289 | 24 | 146 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 24 | 139 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 25 | 146 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 151 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 | 148 |
| 20:07.7 | 26 | 2:28.0 | 108 | 670 | 2 | 8 | 148 |
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Workout Graph
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