Pentti Soini 20:26 row
4,557
Meters
20:26.4
Time
2:14.5
Pace
273
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 103 |
April 06, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.4 | 4,557 | 2:14.5 | 144 | 794 | 273 | 21 | 146 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 21 | 140 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 146 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 22 | 151 |
| 20:26.4 | 95 | 2:18.9 | 130 | 749 | 6 | 18 | 151 |
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Workout Graph
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