Pentti Soini 15:09 row
3,374
Meters
15:09.4
Time
2:14.7
Pace
206
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 102 |
April 08, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,374 | 2:14.7 | 143 | 792 | 206 | 19 | 146 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 18 | 140 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 21 | 149 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 21 | 149 |
| 15:09.4 | 19 | 4:07.3 | 23 | 379 | 1 | 9 | 149 |
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Workout Graph
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