Pentti Soini 20:06 row
4,495
Meters
20:06.2
Time
2:14.1
Pace
278
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
April 08, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,495 | 2:14.1 | 145 | 829 | 278 | 23 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 144 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 804 | 67 | 23 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 864 | 72 | 24 | 137 |
| 20:06.2 | 1,169 | 2:10.9 | 156 | 858 | 73 | 24 | 150 |
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Workout Graph
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