Pentti Soini 20:04 row
4,694
Meters
20:04.3
Time
2:08.2
Pace
295
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 105 |
April 15, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,694 | 2:08.2 | 166 | 870 | 295 | 23 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 | 134 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 141 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 25 | 140 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 24 | 142 |
| 20:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 0 | 143 |
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Workout Graph
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