Pentti Soini v8:00/4:37r...2 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
312
Calories
170
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 4,329 |
| Overall Time | 29:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 103 |
April 15, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 33 | 170 | |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 32 | 168 | |
| r: 4:37 | 14 | ||||||
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 34 | 173 | |
| r: 9:16 | 13 | ||||||
| r27 |
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Workout Graph
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