Pentti Soini 40:07 row
9,473
Meters
40:07.0
Time
2:07.0
Pace
599
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 105 |
April 16, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 9,473 | 2:07.0 | 171 | 887 | 599 | 23 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 23 | 129 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 23 | 133 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 23 | 134 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 | 135 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 133 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 23 | 137 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 | 142 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 139 |
| 40:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 0 | 136 |
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Workout Graph
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