Pentti Soini 20:07 row
4,862
Meters
20:07.0
Time
2:04.1
Pace
314
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 104 |
April 18, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,862 | 2:04.1 | 183 | 929 | 314 | 24 | 148 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 140 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 25 | 144 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 25 | 151 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 25 | 153 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 | 153 |
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Workout Graph
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