Pentti Soini 30:10 row
7,038
Meters
30:10.5
Time
2:08.6
Pace
440
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 105 |
April 23, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 7,038 | 2:08.6 | 164 | 874 | 440 | 22 | 135 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 | 130 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 132 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 131 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 | 137 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 137 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 | 140 |
| 30:10.5 | 38 | 2:18.1 | 133 | 1028 | 3 | 11 | 141 |
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Workout Graph
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