Pentti Soini v5:00/2:00r...5 row
4,684
Meters
17:00.0
Time
1:48.8
Pace
350
Calories
165
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 104 |
May 04, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,684 | 1:48.8 | 271 | 1233 | 33 | 165 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 32 | 165 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 159 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 32 | 171 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 164 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 35 | 169 | |
| r956 |
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Workout Graph
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