Pentti Soini 30:06 row
7,251
Meters
30:06.5
Time
2:04.5
Pace
470
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 106 |
May 05, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,251 | 2:04.5 | 181 | 936 | 470 | 24 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 143 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 146 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 27 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 151 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 25 | 148 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 25 | 152 |
| 30:06.5 | 22 | 2:27.7 | 109 | 1107 | 2 | 9 | 152 |
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Workout Graph
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