Pentti Soini 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
359
Calories
164
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 103 |
May 13, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1145 | 359 | 31 | 164 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 71 | 30 | 157 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1125 | 71 | 31 | 162 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1144 | 72 | 31 | 165 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1148 | 72 | 32 | 169 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 73 | 33 | 171 |
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Workout Graph
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