Pentti Soini 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
532
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 105 |
May 17, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1064 | 532 | 29 | 153 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 104 | 29 | 146 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 29 | 150 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1060 | 106 | 29 | 155 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1070 | 107 | 30 | 157 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1090 | 109 | 30 | 159 |
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Workout Graph
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