Pentti Soini v1611m/2:00r...3 row
2,383
Meters
8:20.4
Time
1:44.9
Pace
186
Calories
173
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,735 |
| Overall Time | 10:40.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 101 |
June 24, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.4 | 2,383 | 1:44.9 | 302 | 1338 | 37 | 173 | |
| 5:40.5 | 1,611 | 1:45.6 | 297 | 1321 | 37 | 174 | |
| r: 2:00 | 297 | ||||||
| 2:08.1 | 611 | 1:44.8 | 304 | 1348 | 38 | 172 | |
| r: 0:20 | 55 | ||||||
| 0:31.8 | 161 | 1:38.7 | 363 | 1471 | 43 | 173 | |
| r352 |
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