Pentti Soini v1611m/2:00r...3 row
2,383
Meters
10:04.4
Time
2:06.8
Pace
152
Calories
126
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,810 |
| Overall Time | 12:24.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 114 |
July 02, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,383 | 2:06.8 | 172 | 905 | 24 | 126 | |
| 6:55.2 | 1,611 | 2:08.8 | 164 | 867 | 24 | 124 | |
| r: 2:00 | 351 | ||||||
| 2:39.5 | 611 | 2:10.5 | 157 | 835 | 24 | 123 | |
| r: 0:20 | 76 | ||||||
| 0:29.7 | 161 | 1:32.2 | 446 | 1818 | 44 | 133 | |
| r427 |
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Workout Graph
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