Pentti Soini 15:08 row
3,512
Meters
15:08.3
Time
2:09.3
Pace
220
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 103 |
July 04, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,512 | 2:09.3 | 162 | 871 | 220 | 24 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 130 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 24 | 132 |
| 15:08.3 | 24 | 2:52.9 | 68 | 867 | 2 | 8 | 132 |
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Workout Graph
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