Pentti Soini 20:00 row
5,360
Meters
20:00.0
Time
1:51.9
Pace
389
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 104 |
July 04, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1167 | 389 | 32 | 165 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 76 | 32 | 153 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 77 | 32 | 160 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 78 | 32 | 167 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 78 | 32 | 171 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1200 | 80 | 33 | 176 |
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Workout Graph
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