Pentti Soini 2x1:00/r row
465
Meters
2:00.0
Time
2:09.0
Pace
28
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 485 |
| Overall Time | 2:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 107 |
July 21, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r20 |
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Workout Graph
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