Pentti Soini 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
325
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 21, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 975 | 325 | 25 | 143 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 24 | 132 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 24 | 134 |
| 12:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 26 | 142 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 26 | 158 |
| 20:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 25 | 152 |
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Workout Graph
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