Pentti Soini v0:20/0:30r...10 row
2,978
Meters
10:20.0
Time
1:44.0
Pace
233
Calories
159
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 15:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 38 |
| Stroke Count | 397 |
| Drag Factor | 103 |
August 05, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,978 | 1:44.0 | 310 | 1352 | 38 | 159 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 106 | |
| r: 0:30 | 105 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 41 | 150 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | 157 | |
| r: 0:30 | 87 | ||||||
| 1:20.0 | 387 | 1:43.3 | 317 | 1395 | 38 | 163 | |
| r: 0:30 | 83 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 37 | 167 | |
| r: 0:30 | 74 | ||||||
| 1:20.0 | 378 | 1:45.8 | 295 | 1305 | 37 | 170 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | 169 | |
| r: 0:30 | 83 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 39 | 168 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 166 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 39 | 175 | |
| r815 |
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