Pentti Soini 20:09 row
4,665
Meters
20:09.8
Time
2:09.6
Pace
290
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
August 07, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,665 | 2:09.6 | 161 | 862 | 290 | 23 | 145 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 138 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 148 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 146 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 148 |
| 20:09.8 | 33 | 2:28.4 | 107 | 734 | 2 | 12 | 148 |
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Workout Graph
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