Pentti Soini v0:20/0:30r...10 row
3,015
Meters
10:20.0
Time
1:42.8
Pace
238
Calories
165
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 15:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 102 |
August 11, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,015 | 1:42.8 | 322 | 1381 | 39 | 165 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | 126 | |
| r: 0:30 | 108 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 41 | 157 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 40 | 165 | |
| r: 0:30 | 84 | ||||||
| 1:20.0 | 385 | 1:43.8 | 312 | 1350 | 38 | 166 | |
| r: 0:30 | 84 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 38 | 171 | |
| r: 0:30 | 88 | ||||||
| 1:20.0 | 383 | 1:44.4 | 307 | 1350 | 39 | 172 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 39 | 173 | |
| r: 0:30 | 82 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 41 | 173 | |
| r: 0:30 | 84 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 174 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 41 | 177 | |
| r857 |
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