Pentti Soini 20:06 row
4,731
Meters
20:06.5
Time
2:07.5
Pace
298
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 106 |
August 12, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,731 | 2:07.5 | 169 | 889 | 298 | 23 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 137 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 145 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 148 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 149 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 149 |
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Workout Graph
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