Pentti Soini 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
512
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 106 |
August 24, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1024 | 512 | 28 | 157 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 101 | 28 | 148 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1030 | 103 | 28 | 155 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 29 | 159 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 103 | 29 | 161 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 29 | 166 |
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Workout Graph
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