Pentti Soini 21:24 row
5,020
Meters
21:24.3
Time
2:07.9
Pace
316
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 104 |
August 30, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,020 | 2:07.9 | 167 | 885 | 316 | 24 | 142 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 27 | 146 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 | 142 |
| 21:24.3 | 323 | 2:10.4 | 158 | 854 | 20 | 23 | 148 |
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Workout Graph
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