Pentti Soini v500m/0:30r...4 row
2,000
Meters
6:58.1
Time
1:44.5
Pace
157
Calories
163
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,261 |
| Overall Time | 8:28.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 38 |
| Stroke Count | 272 |
| Drag Factor | 103 |
August 30, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1351 | 38 | 163 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 38 | 158 | |
| r: 0:30 | 90 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | 142 | |
| r: 0:30 | 84 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 175 | |
| r: 0:30 | 87 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 41 | 179 | |
| r261 |
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Workout Graph
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