Pentti Soini 21:21 row
5,028
Meters
21:21.3
Time
2:07.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 107 |
September 07, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,028 | 2:07.4 | 169 | 890 | 317 | 23 | 143 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 137 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 | 140 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 24 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 146 |
| 21:21.3 | 318 | 2:07.8 | 168 | 885 | 20 | 23 | 148 |
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Workout Graph
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