Pentti Soini 20:06 row
4,676
Meters
20:06.7
Time
2:09.0
Pace
294
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 103 |
September 09, 2026 12:08:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,676 | 2:09.0 | 163 | 877 | 294 | 25 | 131 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 | 133 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 900 | 75 | 27 | 131 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 27 | 134 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 | 132 |
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Workout Graph
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