Pentti Soini v500m/0:30r...4 row
2,000
Meters
6:54.3
Time
1:43.5
Pace
157
Calories
155
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 8:24.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 40 |
| Stroke Count | 278 |
| Drag Factor | 103 |
September 09, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1364 | 40 | 155 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 38 | 148 | |
| r: 0:30 | 94 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 40 | 154 | |
| r: 0:30 | 89 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 40 | 157 | |
| r: 0:30 | 87 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 43 | 162 | |
| r270 |
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Workout Graph
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