Pentti Soini 30:07 row
7,057
Meters
30:07.1
Time
2:08.0
Pace
442
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 103 |
September 09, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,057 | 2:08.0 | 167 | 880 | 442 | 25 | 142 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 139 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 144 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 144 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 | 142 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 142 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 | 144 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 9 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.