Pentti Soini 45:12 row
10,581
Meters
45:12.4
Time
2:08.1
Pace
668
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
September 10, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 10,581 | 2:08.1 | 166 | 886 | 668 | 23 | 150 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 147 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 | 150 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 152 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 25 | 151 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 153 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 152 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 936 | 78 | 25 | 150 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 152 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 | 151 |
| 45:12.4 | 28 | 3:41.4 | 32 | 290 | 1 | 5 | 151 |
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Workout Graph
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