Pentti Soini 20:14 row
4,579
Meters
20:14.2
Time
2:12.5
Pace
283
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
September 12, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 4,579 | 2:12.5 | 150 | 839 | 283 | 22 | 132 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 125 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 | 134 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 | 139 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 24 | 131 |
| 20:14.2 | 36 | 3:17.2 | 46 | 507 | 2 | 8 | 135 |
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Workout Graph
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