Pentti Soini 20:07 row
4,658
Meters
20:07.2
Time
2:09.5
Pace
289
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 102 |
September 12, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,658 | 2:09.5 | 161 | 861 | 289 | 24 | 138 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 132 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 139 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 24 | 142 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 139 |
| 20:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 | 139 |
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Workout Graph
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