Pentti Soini 30:05 row
7,020
Meters
30:05.9
Time
2:08.6
Pace
438
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 102 |
September 24, 2026 12:26:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,020 | 2:08.6 | 164 | 873 | 438 | 23 | 154 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 24 | 151 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 153 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 155 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 154 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 156 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 | 157 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 | 157 |
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Workout Graph
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