Pentti Soini 5:16 row
1,199
Meters
5:16.1
Time
2:11.8
Pace
73
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 104 |
October 01, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 1,199 | 2:11.8 | 153 | 831 | 73 | 25 | 152 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 154 |
| 5:16.1 | 59 | 2:16.4 | 138 | 670 | 3 | 19 | 151 |
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Workout Graph
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