Pentti Soini v3:00/2:00r...4 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
149
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 103 |
October 02, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1035 | 29 | 149 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 146 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 148 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | 150 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 31 | 152 | |
| r: 2:00 | 393 | ||||||
| r1,653 |
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Workout Graph
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