Pentti Soini v500m/2:00r...5 row
2,500
Meters
9:23.5
Time
1:52.7
Pace
179
Calories
150
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 19:23.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 104 |
October 03, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,500 | 1:52.7 | 245 | 1143 | 32 | 150 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | 145 | |
| r: 2:00 | 379 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 147 | |
| r: 2:00 | 150 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 149 | |
| r: 2:00 | 164 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 150 | |
| r: 2:00 | 250 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 159 | |
| r: 2:00 | 20 | ||||||
| r963 |
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Workout Graph
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