Pentti Soini 15:04 row
3,540
Meters
15:04.9
Time
2:07.8
Pace
222
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 106 |
October 03, 2026 11:27:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,540 | 2:07.8 | 168 | 883 | 222 | 25 | 141 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 141 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 141 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 143 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 143 |
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Workout Graph
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