Pentti Soini v2000m/4:00r...3 row
6,000
Meters
22:01.5
Time
1:50.1
Pace
443
Calories
162
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 30:01.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 36 |
| Stroke Count | 971 |
| Drag Factor | 102 |
October 05, 2026 13:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.5 | 6,000 | 1:50.1 | 262 | 1206 | 36 | 162 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1195 | 35 | 156 | |
| r: 4:00 | 666 | ||||||
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1197 | 36 | 165 | |
| r: 4:00 | 553 | ||||||
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1226 | 38 | 168 | |
| r1,219 |
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Workout Graph
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